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“Kick the Stress Habit” (Saturday Workshop)

June 17, 2017 @ 9:00 am - 3:00 pm

$45

Event Navigation

  • « The Art and Skill of Managing Up with Rhoda Weisman
  • Veterans Association of North County Independence Day Celebration »

“Kick the Stress Habit”

It is so easy to keep doing things the way you’ve always done them.   Even when some habits contribute to stress and poor concentration you keep on doing them over and over. The fact that your shoulders are sore and stiff from the tension you just ignore it or take a pill. Now is the time to get out of your own way. In this class you will learn healthy behaviors that can help you kick the habits you want to change and reinforce the ones you want to practice. Gain new perspectives with well researched practices that generate results:

  • Mindful Awareness & meditation
  • Breath work
  • Heart & Mind Connection
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Details

Date:
June 17, 2017
Time:
9:00 am - 3:00 pm
Cost:
$45
Event Category:
Community Calendar
Website:
https://www.sanluisrey.org/
Register

Venue

Mission San Luis Rey Retreat Center
4050 Mission Avenue
Oceanside , CA 92057 United States
Phone:
760-757-3659
Website:
https://www.sanluisrey.org/

Organizer

Mission San Luis Rey Retreat Center
Phone:
760-757-3659
Email:
marketing@sanluisrey.org
Website:
https://www.sanluisrey.org/

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Event Navigation

  • « The Art and Skill of Managing Up with Rhoda Weisman
  • Veterans Association of North County Independence Day Celebration »

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