Stress Management in the Nonprofit Sector

Neville Billimoria, Mission Federal Credit Union

Working in the social sector, we are blessed to do work guided by purpose and fueled by passion.  While this can be incredibly rewarding, long hours, demanding workloads, and challenging budgetary realities can leave us at risk of burnout in service of the mission.

You can’t give away what you don’t have — whether that’s time, energy, or attention, so if your aim is sustainability and resilience with the primary goal of helping others, avoiding burnout is critical!

How do you cultivate and model the personal and professional resilience practices needed to serve our community?

Join us for this webinar, where we will explore:

• The symptoms signaling why those of us in this sector can inadvertently drift toward burnout
• How to identify stress patterns and practice coping techniques
• Easy and actionable ways to reduce reactivity to stress while building resilience personally and professionally
• Addressing stress in promoting an inclusive workplace and attending to talent equity

Even the heart pumps blood to itself first. As leaders and practitioners, we often invest substantial energy in serving others, and as a result don’t always attend to our own needs.

Here is an opportunity to provide you, and by extension those in your community, with simple and proven energetic techniques- supported by both western science and eastern wisdom traditions- that reduce chronic stress and upskill resilience and fortitude, particularly in times of challenge.